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I have just these 5 simple tips for better sleeping at night. But that doesn’t mean you can substitute 8 hours of slep with just 5, along with these tips. They merely help you enter your sleep better and faster (for people with insomia problem like me).

Tip#1 - Get a spray or air fragrant solution (the one with a candle burning) that helps you to relax your mind and muscle. I do not have any recommendations, but I got mind from “The Body Shop”. This helps you enter your sleep faster.

Tip#2 - Play some relaxation music. I prefer classical music, with the piano and violin. You may prefer your own kind of relaxation music, such as new age or yoga ones, but not those with heavy bass and fast tempo. Play only for the first 30 minutes !

Tip#3 - Use an eye mask. The eye mask is used to prevent light, blinking lights from triggering your sleep and affect you. In fact once I started covering up my eye, my mind would be tricked to sleep. Worth a try, helps your to sleep throughout.

Tip#4 - Do not consume food before sleeping! Experts say not to eat 2 hours before sleeping, but how do you know the exact time to sleep ? Instead I tell myself to stop taking any food past the 9:30pm (doesn’t mean i eat till 9:30 everyday). I aim to sleep at 11:00pm-12:00am

Tip#5 - Stop using the computer, or any “stressnous” stuff for the brains. The brains, after I tried experimenting during my UnderGraduate studies, would barely rest even after I close my eyes. Due to the nature, stuff like IT development and Financial markets, the brain still continue to think and reason, making my sleep shorter by 1 or 2 hours everyday.
Solution: Relax into your sleep 30 mins at least. Brush your teeth, face your face, or just do something to “cool down”.

Tip#6 - Drinking milk does help. It helps to clear off some of your body toxic with fluid, plus some relaxing substances in the milk itself.

Tip#7 - Lastly, using some air purifier + some lavender / liquid. The air purifier or the air flow system will propecia hair loss evaporate the liquid into nice fragrant vapor that helps you sleep soundly through out the night, tested and proven. Some of the ones fragrant I used includes “Lavender” and “Sakura” smell. That would give a nice spa/hotel smell which feels good at the end of the day.

That’s all people, have a great sleep. Oh and yes, spend 1 day of the week to sleep like 10 hours. This would be your “Sunday restoration day”.