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I was sleeping less lately these days. On an average I sleep about 8 hours on weekends and 5 hours on a weekday. Due to work and studies, I had no choice but to sleep lesser in order to finish the day’s work.

These were some of my experiences during the past 4 months when I had minimal sleep.
 
 

• Headaches

Whenever I look on my PC LCD screen, I had this pain in my head.

• Dizziness

I have never felt like this. I wake up feeling dizzy, even after a few hours of rest. I can’t even walk properly!

• Feeling Tired fast

My day could have lasted until probably 3-4pm, but just before lunch I started to feel lethargic.

• Yawning non stop

This is common sense… but it is still very weird to have someone beside you yawning non stop.

• Feeling anxious

I felt easily anxious about things happening around these few months. from the number of times to the loo, to doing projects. I just felt I have to do something or else something bad will happen.

And whats worst was visited the doctor for the first 2 problems I encounter. There were even mre if I hadn’t taken care of myself. It could have affected me in:

No kidding, these were the doctor’s words. She even asked me to sleep 14 hours straight. But I thought that would be be impossible!

With my brain working on several stuff at the moment, involving work and school, I don’t want to take risk of failing at what I do. I want to think fast and sharp! But sometimes we don’t really have a choice, do we ?

So if you think you are superman, think again. For a moment I thought that way too.

My advice:

SLEEP MORE FOLKS!

 
 
 
These are some sites that might help you:
http://jscms.jrn.columbia.edu/cns/2006-04-04/white-conquersleep

http://www.sciencedaily.com/releases/1999/06/990618063129.htm

http://www.healthyplace.com/Communities/ADD/Site/story_strattera_5.htm

Cheap Female Cialis Online Without Prescription href=”http://en.wikipedia.org/wiki/Sleep_deprivation”>http://en.wikipedia.org/wiki/Sleep_deprivation